Fuelling Training and Recovery With Hemp Bars

Training changes what you want from a bar. This section covers timing, from a lighter, carbohydrate-leaning bar before a session to more protein afterwards, and why a high-fibre hemp bar can sit badly if you eat it minutes before a run. You will find guidance on realistic protein doses, pairing hemp with other plant proteins to lift leucine, fuelling long rides and hikes, and where bars fit around whole meals. Aimed at plant-based lifters, runners and anyone training hard on a mostly vegan diet.