Hemp Bars for Nut, Dairy and Gluten Restrictions

Hemp is a seed rather than a tree nut, which makes it a promising base for restricted diets, yet plenty of hemp bars still arrive bound with almond butter, dusted with whey or rolled in oats. These articles explain how to read allergen panels and may-contain statements, which gluten-free certifications genuinely matter for celiac disease, and where soy, peanut and dairy cross-contact tends to creep in. Written for parents packing nut-free school lunches and anyone shopping around a diagnosed allergy or intolerance.